Self-Esteem is the way we feel and view ourselves; our state of mind, the way we feel about our bodies, embracing our strengths and weaknesses, how we carry ourselves and present ourselves to others, how we view our current life and vision for our future – it often sets the tone for other areas in our life. The Healing Project educates individuals on understanding who we are to the core and being in touch with our values, morals and what we hold close to our heart. Sometimes finding our voice isn’t easy but nourishing and learning to be the most authentic version of ourselves can be a gift.
Codependency:
Codependency is an important topic because we need to have an understanding of how it can be developed and how it can potentially effect areas of our life. Sometimes we may not even recognize we’re codependent and inevitably run into repeated patterns and cycles with other relationships and with ourselves.
Codependency is a one sided relationship where one person seeks the other to fulfil their emotional and self esteem needs (to make them feel “whole”)
Growing up it was hard to decipher the difference between codependency and love as we were taught to put others needs before us if we love them but if we put others needs first at the expense of our own health and well being then we may be codependent.
Codependency is a learned behaviour. It can be developed if someone has grown up in an abusive or dysfunctional household. Emotional abuse, growing up in settings where you felt your needs where rejected can make someone feel small and having the void filled can be seen as compensating for the abuse.
Children who grew up with emotionally unavailable parents can also be at risk for being codependent and may find themselves in relationships where their partner is emotionally unavailable. Codependents may feel the need to be the rescuer, the healer, or the one responsible for “fixing” people.
Signs you make be a Codependent
Feel it is your responsibility to fix other peoples problems
May have trouble saying no
May do anything to hold onto a relationship at the expense of your health or well being
You may have trouble trusting yourself and making decisions
Inability to establish boundaries and feels guilty if doing so
Have the need to feel needed and place value in that
Having difficulty identifying your own feelings
Valuing the approval of others more than you valuing yourself